Healthy Living

In a world that often feels like it’s constantly speeding up, the last few years have reminded us of the importance of slowing down. Savouring life’s simple pleasures. Amidst the chaos, there’s been a collective shift towards embracing a slower pace, rediscovering the joy of quiet moments and meaningful connections. From spending quality time with […]

Understanding the Threads of Connection It’s fascinating to delve into the intricate dynamics of human interactions, which has been a cornerstone of my journey as a social ecologist over the last 20 years. From my academic background in Social Ecology & Sociology to my years of teaching experience, I’ve always been captivated by how people,